January 14, 2021
Winter (Current season tea)
Ingredients:
Winter tea:
5 Lemons 🍋
A hand of ginger
A hand full or turmeric roots
4 sticks of lemongrass
6-star anise (optional)
Propolis
Winter tea:
5 Lemons 🍋
A hand of ginger
A hand full or turmeric roots
4 sticks of lemongrass
6-star anise (your choice)
Instructions:
Squeeze all the lemons, separating the lemon juice from the lemons
Separate juice from seeds and the other bits
Add the squeezed lemons with the lemons bits in a big pan, add the chopped ginger and turmeric and lemongrass (all cut in small pieces, the thinner the better)
Place it in the stove in low heat until boiling, keep it boiling for another 10 minutes then turn off the stove and leave it to cool down
After cooling down, add the lemon juice and store it in the fridge.
When you want to have a cup, you warm it up and add the propolis.
Add honey only if the tea is warm and not hot, as heat will kill the honey benefits.
Questions, please ask
With love ❤️
Benefits:
1) Antioxidant Benefits :
2) Insect Repellant
3) Fights Viruses and Flu
4) Digestive Aid and Protection
5) Stops Growth of Bacteria and Fungi
6) May Reduce Respiratory Congestion
7) Improves Lactation
8) Eases Menopause Symptoms
9) Anti-Diabetic–Lowers Blood Sugar
10) Promotes Bone Health
11) Heart Health–Regulates Blood Pressure and Circulation
12) Protects Liver–Detoxifies the Body
13) Relieves Pain and Inflammation
14) Anti-Cancer Agent
15) Brain Health and Combat Neurological Disorders
16) Improves Sleep
17) Skin Care